Rich in potassium

According to Very Well Health, zucchini provides potassium, a mineral that plays a crucial role in blood pressure control. Potassium helps the body excrete excess sodium through urine and supports blood vessel walls in relaxing, thereby reducing pressure on them. A diet rich in potassium helps mitigate the effects of excess sodium on blood pressure.

Zucchini contains potassium and antioxidants beneficial for blood pressure. Photo: Bui Thuy

Hydrating and low-calorie for weight management

Zucchini is high in water but low in calories, not significantly increasing energy intake. By substituting zucchini for some high-fat or high-calorie foods, individuals can manage their weight more easily. Maintaining a healthy weight can reduce strain on the cardiovascular system and aid in blood pressure control, especially for overweight or obese individuals.

Rich in fiber

This food provides fiber, which improves digestion and helps regulate blood sugar. When combined with a balanced diet rich in vegetables and low in processed foods, fiber supports weight management, lowers the risk of hypertension, and improves cardiovascular risk factors, according to Healthline.

Zucchini contains vitamin C and antioxidant compounds, which protect cells from free radical damage. A diverse diet rich in these vegetable nutrients supports cardiovascular health.

Low sodium content

High sodium intake, primarily from salt and savory seasonings, can cause the body to retain water, increase blood volume, and exert pressure on blood vessel walls. Zucchini is low in sodium, making it suitable for those needing to control their dietary salt intake. By using zucchini to replace some processed foods or high-salt dishes, individuals can reduce their daily sodium consumption.

Prepare zucchini by boiling, steaming, making soup, or stir-frying with a moderate amount of oil. Limit adding salt, fish sauce, soy sauce, or other savory sauces to avoid increasing the dish's sodium content. Combine zucchini with other vegetables, beans, fish, and whole grains for diverse nutrients.

While zucchini is beneficial for blood pressure, it cannot replace medication or other control measures. Individuals with kidney disease or those taking certain medications may experience elevated blood potassium levels, so they should consult a doctor about their daily intake of potassium-rich foods.

Le Nguyen (Compiled)