The debate over shower orientation has recently gained traction on social media. Some suggest that individuals with sensitive nervous systems often face the shower, while many others habitually turn their backs.

Doctor Vincent, founder of the health and wellness brand Renovatio (Australia), states that showering direction is often influenced by the body's tolerance.

"The face is one of the most sensitive areas, containing many nerve endings. Water directly hitting the face can cause irritation, especially with high water pressure or hot temperatures when you are tired," Vincent said.

Illustration: *torwaiphoto – stock.adobe.com*

The expert added that turning your back to the shower reduces sensory stimulation and creates a relaxing feeling. However, prolonged exposure to hot water on the back can dry out skin, exacerbating conditions like eczema, rosacea, or eye irritation. Conversely, constantly facing away might prevent thorough rinsing of shampoo and body wash, leading to breakouts.

Concurring, dermatology therapist Isabella Loneragan (Australia) said that turning your back to the shower is a practical skin protection habit.

"Avoiding constant skin contact with water helps preserve natural oils, which is especially beneficial for those with sensitive or dry skin," Loneragan said.

The expert advises people to change positions frequently while showering. When washing the face or rinsing soap from the front of the body, one should face the showerhead to remove residue. After cleansing, turn your back to limit prolonged water exposure to the face and chest. She also recommends using warm water instead of excessively hot water to maintain the skin's protective barrier.

Nhat Minh (According to *New York Post*)