Can Tho, with its characteristic Mekong Delta openness, boasts airy spaces and tree-lined streets stretching along the riverbanks. In recent years, urban planning in the "Western Capital" has focused on developing public spaces, especially along the river and in new urban areas.

On 14/9, about 9,000 runners will participate in the VnExpress Marathon Can Tho. 6,000 of these athletes are from out of town. Knowing good training spots beforehand will save runners time and ensure optimal race preparation.

From Song Hau park, runners can follow the Can Tho pedestrian bridge to Ninh Kieu wharf. Photo: Huy Phong

From Song Hau park, runners can follow the Can Tho pedestrian bridge to Ninh Kieu wharf. Photo: Huy Phong

Song Hau Park

Located on the banks of the Hau river, Song Hau park is a frequent starting point for many races, including the 2025 VnExpress Marathon Can Tho. Its spacious layout, paved sidewalks, and river views offer a refreshing setting for outdoor activities.

From here, athletes can run a loop along Le Loi and Tran Phu streets, creating a roughly 5 km circuit. For those who enjoy exploring, the route along Hai Ba Trung street is a suitable option. The riverside walkway leads runners across the Ninh Kieu pedestrian bridge to Ninh Kieu wharf, allowing them to fully experience the Hau river scenery and the city's vibrant atmosphere.

Luu Huu Phuoc Park

A popular gathering spot for Can Tho's running community, Luu Huu Phuoc park sits in the city center and spans over two hectares. Its green, airy environment is perfect for light runs and warm-ups.

Runners can choose to loop within the park or connect to nearby short routes like Mau Than and Tran Hung Dao streets during the early morning hours when traffic is light. Many running groups also choose this location for warm-ups before heading to riverside routes for longer runs.

Surrounding the park are cultural landmarks such as the Tay Do theater and the Can Tho museum, adding a unique touch. Runners can combine their training with exploring the city's distinctive cultural features.

Luu Huu Phuoc park is designed in the shape of a guitar when viewed from above. Photo: Huy Phong

Luu Huu Phuoc park is designed in the shape of a guitar when viewed from above. Photo: Huy Phong

Nam Long Urban Area

Located in Cai Rang ward, Nam Long urban area is highly regarded by the running community for its modern infrastructure, smooth internal roads, and minimal traffic. Wide, paved sidewalks create favorable conditions for both individual and group runs. The green spaces and lake provide a fresh atmosphere, suitable for long training sessions.

Runners can establish 3-6 km loops around the inner park, enjoying the characteristic tranquility of the Mekong Delta. This is also a safe option for beginners and facilitates regular runs for groups.

Training Tips

Experts recommend running in the early morning or late afternoon to avoid intense sun and heavy traffic. Before each run, thorough warm-ups and maintaining a steady pace are essential to reduce the risk of injury. Breathable clothing and shoes with appropriate cushioning will help the body adapt better to the climate.

For long runs, runners should carry water or energy gels to maintain stamina. When running on city streets or bridges, stay close to the sidewalk, carefully observe traffic, and obey traffic signals to ensure safety.

Hai Long