The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.
The VnExpress Marathon Libera Nha Trang 2025, taking place from 22/8 to 24/8, will host 13,000 runners and feature numerous activities at the Libera Urban Area and 2/4 Square.
After struggling with declining health and failed attempts to quit smoking, watchmaker Le Tien Quang found solace in running. He has since won nearly 30 races and achieved a half marathon time under 1 hour and 25 minutes.
Late summer weather can be cloudy, but runners shouldn't be complacent, especially when competing near the coast like at the VnExpress Marathon Libera Nha Trang.
The fretless guitar medal of the VnExpress Marathon Can Tho 2025 is highly praised for its creative design, making many runners want to sing "vong co".
Vietnam holds the third position in Asia for international visitor return rates, trailing only Japan and Thailand, according to Agoda. This success is attributed to the appeal of destinations like Nha Trang, Da Nang, and Ho Chi Minh City.
From Ben Ninh Kieu and Cai Rang floating market to Con Son islet, Can Tho tourism offers a blend of culture, history, and the Mekong Delta's unique river life.
VnExpress Marathon Libera Nha Trang 2025 runners can pick up their bibs and explore the vibrant bougainvillea trellis, enjoy fried fish balls on Luong Son pass, or discover Bai Tien and Co Tien mountain.
VnExpress Marathon Libera Nha Trang 2025 announces routes for all four distances, with adjustments to the 21km and 42km courses to enhance the urban experience and reduce inclines.
Inspired by seashells, the Tram Huong Tower, and the Do Theater, the VnExpress Marathon Libera Nha Trang 2025 medals convey a message of nature, culture, and sport.
Doctor and runner Dinh Huynh Linh explains why Luong Son Pass, part of the VnExpress Marathon Libera Nha Trang 2025 course, is an ideal training ground for runners.
Relocating the expo and pre-race activities outside of city centers is becoming a trend for large-scale marathons to optimize operations and enhance the runner experience.
