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red meat

Doctor advises on lowering blood fat with '6 dos, 5 don'ts' principles

VnExpress

Associate professor, doctor Nguyen Trong Hung suggests six foods to eat, especially fatty fish and poultry, and advises limiting five food groups, including animal organs and red meat, to reduce blood fat.

Three seemingly harmless dinner habits that silently harm your heart

VnExpress

Eating too much salt, consuming excessive red meat, or having a heavy meal right before bedtime are unhealthy dinner habits that negatively impact overall health and harm cardiovascular well-being.

Meats that make your stomach 'cry for help' when consumed excessively

VnExpress

Charred grilled meat, fatty meat, or processed meat are unhealthy products that should be limited, according to experts.

How to reduce uric acid

VnExpress

Beyond reducing red meat, individuals with elevated blood uric acid can prioritize low-fat dairy, incorporate vitamin C-rich foods, and gradually lose weight to manage their levels.

Is it beneficial to cut out meat and only eat fish?

VnExpress

I recently eliminated red meat from my diet, replacing it with fish dishes, believing fish to be more nutritious and healthier. Is it truly beneficial to eat only fish and no meat? (Hoan, 37, Hanoi)