White meat is low in calories and good for the heart, but it should be combined with red meat, fish, eggs, milk, beans, and green vegetables to prevent iron and B12 deficiencies and ensure a balanced diet.
There's a lot of talk about eating more meat to grow taller, boosting brain development and height. Is this true, and should I feed my child a lot of meat? (Thuy, 40, Hanoi)
