A 37-year-old resident of Hanoi, Hang, asks about the safe storage duration for hard-boiled eggs, as she habitually boils them and keeps them unpeeled in the refrigerator for several days for convenience.
Moderate egg consumption can offer numerous benefits for older adults, pregnant women, and individuals who regularly exercise or engage in demanding intellectual work.
Eating only egg whites, consuming raw or undercooked eggs, overcooking, and pairing with too much processed meat are habits that can diminish the nutritional benefits of this food.
When hungry, I often eat excessively and find it hard to control my intake. What should I eat to avoid weight gain, prevent fat accumulation, and stay healthy? (Hoang, 35, Hanoi)
Eggs are rich in choline, carotenoids, omega-3, and phospholipids, which support brain function, enhance memory, and maintain a healthy nervous system.
