Most people can safely eat one to two eggs per day, but those with high cholesterol or heart disease should be mindful and monitor their saturated fat intake.
I have high blood pressure and have had shingles. I heard that eating many eggs helps control blood pressure and prevent shingles. Is this true? (Phuong Linh, 55, Hanoi)
Women over 35 should consume Greek yogurt, eggs, chicken breast, and beans to strengthen muscles, prevent osteoporosis, and maintain a healthy physique.
