Dr. Giang Thu Son, a nephrologist, recently shared a new study indicating that seniors over 65 who regularly consume eggs may significantly reduce their risk of developing Alzheimer's disease. Those who eat eggs daily or almost daily could lower their risk by up to 27%. This suggests that beyond providing a high-quality protein source, eggs also protect brain health.
The study found that individuals consuming at least 5 eggs per week experienced a marked reduction in Alzheimer's risk compared to those who never ate eggs. Professor Joan Sabate of the School of Public Health at Loma Linda University in the US, who led the research, highlighted that even less frequent egg consumption offers protective benefits. Specifically:
One to three times per month: Alzheimer's risk decreased by 17%.
Two to four times per week: Alzheimer's risk decreased by approximately 20%.
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Regular egg consumption can significantly reduce the risk of Alzheimer's disease. Photo: Bui Thuy |
Dr. Giang Thu Son shared on his personal page that the latest research, published in the specialized scientific journal The Journal of Nutrition, involved analyzing data from approximately 40,000 participants. This data was combined with health insurance records to track Alzheimer's diagnoses over an average follow-up period of 15,3 years.
Researchers explain that eggs are rich in nutrients that support brain activity, with choline being the most crucial. The human body uses choline to produce compounds such as acetylcholine and phosphatidylcholine, which play vital roles in memory and information transmission between brain cells.
Additionally, carotenoids found in eggs, including lutein and zeaxanthin, accumulate in brain tissues. These compounds help reduce oxidative stress and are directly linked to maintaining better cognitive function.
Beyond these nutrients, eggs also contain omega-3 fatty acids and a rich content of phospholipids. Research indicates that phospholipids in egg yolk account for nearly 30% of the total lipids, playing a key role in maintaining the function of neurotransmitter receptors, thereby ensuring the nervous system operates normally.
My Y (According to SETN)
