What to eat to lower blood fat and protect your heart and liver VnExpress Quinoa, tofu, plant-based milk, mackerel, and turmeric can help lower bad cholesterol, reduce blood fat, and protect cardiovascular and liver health.
4 daily habits for individuals with high cholesterol VnExpress Consuming fiber and healthy fats, getting 7-8 hours of sleep nightly, and managing stress are key practices for individuals with high cholesterol to protect cardiovascular health.
