I've reduced my carb intake, barely eating rice, but my weight is still increasing, and I even have high cholesterol. Can you explain this? (Hong, 35, Hanoi)

Many young people, even those who are thin, have high cholesterol. Are there ways to prevent it through diet and exercise? (Nhat, 38, Hanoi)

Despite regular gym workouts and a healthy weight, 25-year-old Manh was surprised to learn he had high cholesterol and a fatty liver after experiencing frequent fatigue and chest pain with no apparent cause.

Doctor Phan Thai Tan, a weight loss and fitness coach, suggests meal plans suitable for individuals with high cholesterol, focusing on body detoxification.

Poor diet and lack of exercise are two primary factors that reduce the body's ability to metabolize lipids, leading to high cholesterol.

Teased for being "a walking stick", 27-year-old Tuan hit the gym, used supplements, and ate a high-protein diet "to build muscle". The result? High cholesterol.

Thanh, 30, consumed only 1,000 calories a day, equivalent to a 3-year-old's intake, yet she still struggled with obesity and high cholesterol.

At 1.62 meters tall and weighing only 45 kg, 31-year-old Le was shocked to discover her cholesterol level was twice the normal limit, indicating a lipid disorder.

Small changes in the skin, eyes, unexplained fatigue, and discomfort in the extremities can be signs of high cholesterol.