For individuals with high cholesterol, prioritizing vegetables, whole grains, lean meats, and healthy fats while limiting fried foods and fatty meats is essential.

Patients should adjust their diet, get sufficient sleep, avoid alcohol, and stop smoking after receiving a high cholesterol diagnosis.

Minh, a 41-year-old technology engineer in Hanoi, was proud of his slender 45 kg physique and diligent weekly soccer habit.

Quinoa, tofu, plant-based milk, mackerel, and turmeric can help lower bad cholesterol, reduce blood fat, and protect cardiovascular and liver health.