Prune juice or coffee can stimulate bowel movements; adequate fiber and water intake also help reduce constipation.

Consuming fiber with your evening meal can foster a healthy gut, stabilize the digestive system, and boost the production of sleep-inducing hormones.

Rich in fiber, kiwi aids bowel movements and contains plant compounds with antioxidant properties that help reduce inflammation.

Bananas, asparagus, berries, and avocados are rich in fiber and resistant starch, which can nourish beneficial bacteria and support a healthy gut.

Eating moderately, staying hydrated, increasing vegetables and fiber, limiting alcohol, maintaining physical activity, and prioritizing food safety can help your digestive system function optimally during the holiday season.

Shelled peas, edamame, and chia seeds offer more fiber than corn, helping to nourish beneficial gut bacteria, reduce inflammation, and support healthy digestion.

Drinking too little water, not chewing food thoroughly, consuming excessive sugar, and frequently eating late dinners are habits to avoid to maintain gut health.