Papaya

Papaya is beneficial for individuals experiencing constipation due to its abundance of soluble fiber. The potassium, calcium, and vitamin A found in papaya enhance digestive health while maintaining normal blood sugar levels. Stable blood sugar helps prevent damage to the nerves controlling the stomach and intestines, thus preserving a healthy gut microbiome.

Individuals with acid reflux should prioritize ripe papaya, which contains the enzyme papain. This enzyme can break down proteins more quickly, reducing pressure on the stomach.

Green vegetables

Leafy green vegetables contain soluble fiber, which absorbs water from the digestive system and aids in the elimination of harmful substances from the body. Insoluble fiber found in spinach, kale, and mustard greens has high water content and is naturally alkaline. This supports the neutralization of stomach acid and provides nourishment for beneficial gut bacteria, according to WebMD.

Brown rice

Consuming brown rice does not cause a sudden increase in blood sugar because it has a low glycemic index. Brown rice is rich in fiber, which promotes smooth digestive function and maintains regular bowel movements. When digestion is efficient, food does not stagnate in the stomach, thereby helping to reduce stomach pressure and prevent gastric juices and acid from refluxing into the esophagus.

Bean sprouts

Bean sprouts, germinated from mung beans, are high in fiber and enhance digestion, according to Healthshots. Regular consumption of bean sprouts stimulates smooth bowel movements and prevents constipation. Bean sprouts also contain a high water content and are low in calories, which helps food digest faster and limits the stimulation of excess stomach acid secretion.

Anh Chi (Synthesis)

Photos: Anh Chi, Bui Thuy