Hair loss is increasingly common among young individuals, primarily linked to unbalanced nutrition and prolonged stress.

Fluctuations in estrogen and progesterone hormones in women in their 40s can lead to weight gain, persistent fatigue, thinning hair, and dry skin.

Washing your hair with excessively hot water, vigorously scratching your scalp, or rubbing your hair with a towel are habits that can leave your hair increasingly dry, brittle, and prone to breakage.

Key hormones like androgen, estrogen, thyroid, and insulin can impact the hair growth cycle in women.

Sixteen-year-old Thu's hair gradually thinned, then fell out in large patches, the size of half a hand, after three months of intense stress and sleep deprivation.

Simple habits like getting enough sleep, mental relaxation, and proper scalp care can strengthen hair follicles and reduce breakage.