Fish, poultry, and seafood, while rich in healthy protein and omega-3 fats that reduce inflammation, also contain high levels of purines.

Relaxing muscles and joints, appropriate exercise, weight management, and proper nutrition can significantly help older adults reduce joint pain during seasonal transitions.

Foods rich in saturated fats, refined sugars, and refined carbohydrates can increase inflammatory responses, worsening knee effusion.

Extended periods of hot weather, coupled with shifts in air pressure and humidity, can cause dehydration, reduce joint fluid, and increase friction during movement, leading to joint pain and stiffness.