Muscle loss due to improper weight loss methods VnExpress Ms. Xuyen, 28, experienced significant muscle loss and prolonged fatigue after attempting rapid weight loss through extreme fasting, restrictive dieting, and high-intensity gym workouts.
What happens if you lose muscle during weight loss? VnExpress "I lost nearly 3 kg in one week, but primarily muscle, not fat. How does muscle loss during weight loss affect health?" asked Minh Tuan from Gia Lai.
