Apples contain pectin, a soluble fiber that aids in eliminating toxins and reducing the burden on the liver. The antioxidant polyphenols in apples can reduce inflammation and protect liver cells from damage.

Blueberries are rich in anthocyanidin antioxidants, which help reduce inflammation and prevent damage caused by free radicals. Vitamin C, another potent antioxidant in blueberries, strengthens the immune system and helps prevent infections. Pure blueberry juice can support liver cleansing and detoxification.

Avocados contain glutathione, an antioxidant that stimulates the removal of toxins and protects liver cells. They also provide antioxidant compounds like lutein and zeaxanthin, which have anti-inflammatory effects. Vitamins E and C, along with minerals in avocados, can improve liver function and help prevent fatty liver disease and cirrhosis.

Grapes, especially red and purple varieties, are high in resveratrol, an antioxidant that can reduce liver inflammation. Strawberries, another type of berry, are packed with anthocyanins and polyphenols that help reduce oxidative stress in the liver. Ellagitannins, also present in strawberries, are powerful antioxidants, protecting the body from the harmful effects of oxidation.

Oranges are rich in vitamin C and antioxidants, which stimulate the production of liver enzymes and promote detoxification. Orange juice contributes to liver cleansing and is best consumed in the morning 30 minutes after a meal. Whole oranges are a good source of fiber, benefiting the digestive system and reducing sugar absorption.

Anh Chi (According to Healthline, Livestrong, WebMD)

Images: Anh Chi, AI