Located in the upper right abdomen, the liver plays a vital role in numerous bodily functions. As the largest internal organ, it is responsible for eliminating toxins, aiding digestion, and providing energy. The liver has a remarkable ability to regenerate and repair itself after various types of damage, such as from alcohol consumption or surgery.

However, the extent and speed of this regeneration vary considerably depending on several factors, including the type of damage, current liver condition, age, lifestyle, and diet. Maintaining healthy habits supports liver recovery and enhances overall well-being.

Use liver-friendly herbs and spices.

Many natural herbs and spices benefit the liver. Turmeric possesses anti-inflammatory properties, stimulates bile production, breaks down toxins, and protects liver tissue. Green tea contains the polyphenol epigallocatechin-3-gallate (EGCG), which significantly reduces markers of liver injury caused by elevated liver enzymes. Garlic's potent antioxidant and anti-inflammatory plant compounds, such as allicin, alliin, and ajoene, are also beneficial.

Maintain a healthy liver diet.

Prioritize natural foods that are easy for your liver to process. Bitter greens like spinach and kale act as cleansing agents. Consuming plenty of fresh fruits and vegetables, such as beets, carrots, and radishes, along with whole grains, instead of meat and dairy products, can also be helpful. Avoid fried, fatty, and processed foods, as they strain the liver. Spicy and acidic foods should also be limited to prevent heartburn or indigestion.

Drink lemon water in the morning.

Drinking lemon water or herbal tea (ginger, basil) in the morning supports liver function at the start of the day. Lemons are rich in vitamin C and antioxidants. Regular consumption of this beverage helps reduce liver fat and detoxify the body. It also promotes better digestion, preventing bloating and indigestion. Those with stomach issues should have a small snack before drinking.

Practice detoxifying yoga.

Physical activity is essential for liver health. Regular yoga practice can promote the elimination of waste products from the liver. The cobra and bow poses gently stimulate the liver and boost blood circulation.

Cobra pose: Lie face down on the floor with legs extended and palms flat on the floor beside your chest, elbows bent. Inhale and slowly lift your chest off the floor, looking straight ahead or slightly upward. Keep your neck straight and comfortable, breathe evenly, and hold for 15-30 seconds. Exhale and slowly lower your chest and head to the floor, relaxing completely.

Bow pose: Lie face down on a mat with legs extended and arms alongside your body, palms facing up. Slowly bend your knees, bringing your heels toward your buttocks. Reach back and grasp your ankles. Inhale and lift your chest and thighs off the ground, stretching as much as possible. Hold for 15-20 seconds, focusing on your breath and feeling the stretch. Exhale slowly and return to the starting position.

Get enough rest and avoid alcohol.

The liver performs its restorative functions when the body is fully rested at night. Prioritize going to bed early and getting enough sleep (7-9 hours per night). Avoid alcohol and unnecessary medications. Incorporate meditation, mindfulness, and calming music to manage stress. Prolonged stress can harm liver function.

Bao Bao (According to *Times of India*)