Belly fat is linked to visceral fat, one of the most stubborn types of fat to lose when overweight. Besides exercises that target belly fat and limiting fried and processed foods and sugary drinks, those looking to lose weight can prioritize the following fruits.

Papaya offers numerous benefits for the digestive system. The natural enzyme papain in papaya can influence the reactions that occur in the stomach during food digestion. Eating papaya also helps reduce bloating, prevents distension, and has anti-inflammatory and antioxidant properties.

Kiwi is rich in vitamin C and fiber, which contribute to digestion and fat metabolism. This is why kiwi is a good fruit for burning belly fat. Eating two kiwis a day or adding them to smoothies and salads boosts energy and provides stable fiber intake to support fat reduction.

Grapefruit contains antioxidants and can improve insulin resistance when consumed, thereby boosting metabolism and directly impacting belly fat. This fruit is low in sugar, tart, and doesn't cause sugar accumulation. Those seeking weight loss should prioritize fresh grapefruit and consume it before breakfast or lunch to reduce appetite and improve digestion.

Avocado's high monounsaturated fat and fiber content can reduce appetite and prevent fat storage. Eating one avocado a day promotes belly fat burning. You can eat avocado early in the morning or mid-afternoon, either directly or combined with salads, desserts, or yogurt.

Watermelon is a good belly fat burner because it is low in calories, rich in fiber, and 90% water. Regularly eating watermelon can reduce overall weight and body mass index (BMI), and balance blood pressure. Using watermelon in salads and as an appetizer creates a feeling of fullness.

Anh Chi (According to Healthshots)

Photos: Anh Chi, Bui Thuy