Beef steak, a red meat, can increase the risk of diabetes and inflammation if consumed excessively, leading to various health issues. High in saturated fat and cholesterol, it can raise LDL (bad) cholesterol levels, increasing cardiovascular complications for those with diabetes. Fat can also impair cellular response to insulin, making blood sugar control more challenging.

Fried chicken, cooked in hot oil, becomes loaded with saturated and trans fats. The batter often contains high amounts of salt, potentially contributing to high blood pressure and weight gain, impacting blood sugar. While the lean protein in chicken is beneficial for people with diabetes, fried chicken is discouraged.

Organ meats such as liver, kidneys, and brain are high in cholesterol and saturated fat, which can elevate blood cholesterol levels and negatively affect blood sugar control. Excessive consumption can also lead to fat accumulation in the liver, weight gain, and insulin resistance, all detrimental to those managing diabetes.

Spaghetti with minced beef and cream sauce is made with white grains, a source of refined carbohydrates stripped of most of their fiber during processing. The body digests fiber-less foods quickly, causing a rapid rise in blood sugar. The creamy sauce adds more sugar and sodium, further impacting blood sugar levels.

Hamburgers, while rich in protein from beef or shrimp patties, are also high in calories and fat. They contain significant amounts of sugar and refined carbohydrates, contributing to rapid blood sugar fluctuations. Added cheese, breading, and condiments further increase sugar and calorie content, making them an unhealthy choice.