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Honey and ginger tea
Simmer a few slices of fresh ginger in water for 5-10 minutes. Strain the liquid, add a spoonful of honey, and drink 2-3 times a day. This concoction has anti-inflammatory properties and can help alleviate sore throat pain. Water helps thin mucus, while both ginger and honey possess anti-inflammatory and pain-relieving qualities.
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Honey and turmeric
Mix a spoonful of turmeric powder with warm water, then add a spoonful of honey. Consume this mixture twice a day to reduce throat discomfort. Curcumin, the active compound in turmeric, provides anti-inflammatory benefits. Honey, with its antioxidant and antibacterial properties, strengthens the immune system and promotes faster recovery.
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Honey and lemon
Combine a spoonful of honey and a teaspoon of lemon juice in 100 ml of warm water. Drinking this daily can help thin mucus and boost immunity. Staying hydrated also assists the body in fighting off viruses, flushing out toxins, thinning mucus, and keeping the throat moist. Lemon provides vitamin C, further enhancing the body's defenses.
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Honey and oat milk
Warm, soft foods like oatmeal are easy to swallow and less likely to irritate a sore throat. Oats are nutritious, containing anti-inflammatory vitamins and immune-supporting compounds like beta-glucan. A cup of oat milk with a spoonful of honey can improve digestive health. It's packed with B vitamins and minerals (manganese, iron, magnesium, and zinc) that contribute to a stronger immune system and provide the body with energy.
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Warm herbal tea with honey
Like warm broths, hot tea has mild anti-inflammatory effects and can help clear postnasal drip – excess mucus that accumulates and runs down the back of the throat, causing irritation. Opt for herbal teas like chamomile or peppermint rather than green tea, as the caffeine in green tea has a mild diuretic effect that can lead to dehydration. Peppermint tea contains menthol, which cools and soothes a sore throat and naturally suppresses coughs.
Anh Chi (according to EveryDay Health, WebMD)
Photo: Anh Chi, AI
