Hair loss is a common concern for women, significantly impacting appearance and self-confidence. Hair health is closely linked to overall well-being. The following are common causes of this condition.

Hormonal influences

Hormonal changes are a leading cause of hair loss in women. During perimenopause and menopause, declining estrogen levels allow the androgen hormone to exert a stronger effect on hair follicles, causing hair to thin over time. A similar phenomenon occurs in women with polycystic ovary syndrome (PCOS), where high androgen levels disrupt the natural hair growth cycle.

Women also commonly experience postpartum hair loss. During pregnancy, elevated estrogen levels prolong the hair's growth phase, leading to thicker hair. After childbirth, these hormone levels rapidly decrease, causing many hair strands to shed simultaneously.

Additionally, thyroid disorders, such as hypothyroidism or hyperthyroidism, are often associated with hair loss in women.

Stress

When stress is prolonged, elevated cortisol hormone levels can disrupt the hair growth cycle, making hair more prone to breakage and shedding. Women often face considerable pressure from work and family, coupled with insufficient sleep. Over time, these factors can affect the health of hair follicles and contribute to increased hair loss.

Nutrition and lifestyle

A balanced diet plays an important role in hair development. Deficiencies in protein, iron, vitamin D, or zinc can weaken hair and make it more susceptible to falling out. Women who follow restrictive diets often face a higher risk of hair loss. Incorporating iron-rich foods, such as leafy greens, legumes, and lean meat, helps improve this condition.

Insufficient sleep can disrupt hormones and increase stress, leading to more hair breakage and shedding. Hair recovery and growth primarily occur during deep sleep. Daily hair care habits also significantly affect hair health. Frequent heat styling, chemical treatments, or tying hair too tightly can damage hair and increase its susceptibility to loss.

Environmental impact

Environmental pollution can negatively affect hair, as hair and scalp are frequently exposed to dirt, smoke, and ultraviolet (UV) rays. These elements can cause scalp inflammation, damage hair strands, and accelerate hair loss. To mitigate harm, individuals should cover their hair when outdoors, maintain a clean scalp, and prioritize gentle, suitable hair care products.

Hair loss can stem from various causes, making accurate diagnosis crucial. Women should undergo a comprehensive evaluation, including blood tests to check iron levels, thyroid function, vitamin D, and other related factors. Doctors also need to review menstrual history, hormonal status, and current medications for effective treatment.

Le Nguyen (According to Times of India)