Many women attempting weight loss adopt diets that lack essential nutrients, particularly protein. This deficiency creates a ripple effect, impacting energy levels, metabolism, and overall longevity. Protein is also vital for boosting immunity, stabilizing blood sugar, and supporting optimal brain function.

Women should aim for a minimum daily intake of approximately 0,8 g of protein per kg of body weight. This requirement may increase for those who engage in high-intensity exercise or physical activity. Women generally experience muscle mass loss more rapidly than men of the same age.

Certain weight loss regimens, such as intermittent fasting or OMAD (One Meal A Day), aim to reduce caloric intake. However, if fasting periods are too prolonged or the body doesn't receive adequate energy and protein, it may begin to break down muscle tissue for fuel. Women are often more sensitive to these types of diets due to their complex endocrine systems, making them more prone to fatigue and metabolic disorders compared to men.

Many women tend to prioritize cardio exercises while neglecting weight training, which is not ideal for comprehensive health. While cardio effectively strengthens the cardiovascular system and burns calories, weight training plays a crucial role in maintaining and protecting muscle mass, as well as supporting metabolic function. Even if weight loss is the primary goal, incorporating both cardio and weight training is essential to minimize muscle loss and achieve a more toned physique.

Chronic sleep deprivation or an irregular sleep schedule can subtly accelerate the aging process. Insufficient sleep is linked to cellular damage and the shortening of telomeres, which are characteristic markers of premature aging. Poor sleep quality also exacerbates inflammation and oxidative stress, thereby contributing to the formation of wrinkles, a weakened immune system, and an increased risk of chronic diseases.

Extended use of electronic devices can indirectly promote aging. The blue light emitted from screens reduces melatonin secretion, disrupts the body's natural circadian rhythm, and leads to difficulty sleeping. Furthermore, prolonged periods of looking down at phones or computers can strain the spine and contribute to the premature formation of wrinkles over time.

By Le Nguyen (Sources: Times of India, Hindustan Time)