Cantaloupe is highly beneficial for eyes, containing nutrients like beta-carotene. The body converts beta-carotene into vitamin A, which improves vision and maintains moisture. Cantaloupe also provides antioxidants lutein and zeaxanthin, protecting the retina from blue light.

Salmon offers essential omega-3 fatty acids, known for their anti-inflammatory and antioxidant properties, which benefit eye health. DHA (docosahexaenoic acid), a type of omega-3, forms part of the eye's retina and supports vision by reducing oxidative damage and improving blood flow.

Lentils are rich in zinc and bioflavonoids. These nutrients protect the retina, aid vitamin A transport, and help lower the risk of age-related macular degeneration and cataracts. Incorporate lentils into soups, stews, salads, or porridges to boost nutrient intake for vision support.

Sweet potatoes are also a rich source of beta-carotene and vitamin A. These compounds support the retina's ability to convert light and keep eyes adequately moist, preventing dryness.

Pumpkin provides vitamins A and C, which protect eyes and reduce night blindness. It can also prevent or slow the progression of age-related conditions like macular degeneration and cataracts.

By Bao Bao (Based on Very Well Health, Times of India)

Photos: Bui Thuy, Bao Bao, AI