Uric acid is a waste product created when the body breaks down purines found in food and drinks. When uric acid levels exceed the acceptable limit, hyperuricemia occurs. Here are some purine-rich foods that people with high uric acid should reduce in their daily diet.

Seafood such as anchovies, sardines, mackerel, scallops, and shellfish (shrimp) are rich in purines. Frequent consumption is linked to gout flare-ups. While fish is a healthy choice for most diets, those prone to gout should limit their intake.

Alcoholic beverages like beer and spirits have high purine content. Consuming these drinks can increase uric acid levels in the blood. Different alcoholic beverages contain different types and amounts of purines. Beer is particularly rich in a type of purine called guanosine.

Sugary drinks high in fructose can increase uric acid production. Unlike other sugars, fructose is metabolized differently by the body, leading to increased purine breakdown and higher uric acid levels. Consuming these beverages is linked to increased gout crystal deposits and associated symptoms.

Red meats including beef, lamb, and pork have a high purine content. Limiting portions of these meats can help keep uric acid levels low. Safer choices for people with gout include white meats like chicken and turkey.

Organ meats are nutrient-rich but also high in purines. Individuals with high uric acid should reduce their intake of these foods for a healthier diet.

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