Green beans contain two antioxidants, lutein and zeaxanthin, which filter harmful blue light and reduce oxidative stress in the eyes. This helps protect against age-related macular degeneration and cataracts. Steamed, boiled, or stir-fried green beans are delicious and nutritious.

Red bell peppers are high in vitamin C, which is good for blood vessels in the eyes and reduces the risk of cataracts. High heat can break down vitamin C, so eating them raw preserves their nutritional value. Brightly colored bell peppers are also rich in vitamins A and E, which are beneficial for eye health.

Regularly eating zucchini can improve vision thanks to its high vitamin and antioxidant content, including beta-carotene, lutein, and zeaxanthin. These nutrients play a vital role in maintaining healthy eyesight and slowing the progression of age-related eye diseases.

Collard greens are packed with vitamins C and E, as well as the carotenoids lutein and zeaxanthin. These plant-based compounds help reduce the risk of eye diseases. Collard greens also offer other benefits, such as supporting bone health, liver function, digestion, and improving skin and hair.

Brussels sprouts are a good source of nutrients like lutein, zeaxanthin, beta-carotene, and vitamins C and E. These antioxidants protect eye cells from free radicals that break down healthy tissues. The retina is a particularly vulnerable part of the eye.