Uric acid forms when the body breaks down purines. It typically dissolves in the blood, passes through the kidneys, and is excreted in urine. However, if the body produces too much uric acid or the kidneys can't eliminate it effectively, uric acid levels rise. This can lead to gout or kidney stones. Limiting or avoiding certain foods can help maintain long-term joint and kidney health.

Organ meats contain very high levels of purines. These substances are broken down into uric acid, increasing its concentration in the blood. Regularly consuming organ meats can cause painful gout flare-ups. Avoiding these foods can help alleviate symptoms.

Full-fat dairy products can impair the kidneys' ability to remove uric acid. Individuals with high uric acid levels can switch to low-fat or non-fat dairy options. These alternatives still provide necessary protein and calcium while supporting better uric acid control.

Regular alcohol consumption, including beer, disrupts the body's uric acid excretion process. These beverages can also increase uric acid production. Limiting or completely avoiding alcohol is a way to prevent gout flare-ups.

Refined carbohydrates such as white bread, pasta, and sugary pastries are low in fiber and quickly raise blood sugar levels. They also increase insulin resistance, which reduces the kidneys' ability to excrete uric acid. Replacing them with whole grains like oats and brown rice can help manage uric acid levels more effectively.

Some seafood, including mussels, oysters, scallops, and shrimp, are naturally high in purines and may not be suitable for people with high uric acid. Frequent consumption of these foods can lead to uric acid buildup and trigger gout attacks. Individuals should eat seafood in moderation and consult a doctor about healthier protein alternatives.

Beverages high in added sugar, especially those containing fructose, should also be limited. Fructose accelerates the body's purine metabolism, leading to increased uric acid production. Drinking water or unsweetened beverages instead of soda and sugary fruit juices is a simple way to improve uric acid levels.

Bao Bao (According to Healthline, Times of India)

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