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Almonds are rich in magnesium, which helps regulate neurotransmitters involved in sleep, such as GABA (Gamma aminobutyric Acid). This natural amino acid acts as a neurotransmitter inhibitor, calming the body. Magnesium also helps lower cortisol levels, reducing stress and promoting relaxation. Enjoy a handful of almonds in the evening for better sleep. (Photo: Bui Thuy, AI) |
Almonds are rich in magnesium, which helps regulate neurotransmitters involved in sleep, such as GABA (Gamma aminobutyric Acid). This natural amino acid acts as a neurotransmitter inhibitor, calming the body. Magnesium also helps lower cortisol levels, reducing stress and promoting relaxation. Enjoy a handful of almonds in the evening for better sleep. (Photo: Bui Thuy, AI)
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Bananas contain about 40.6 mg of magnesium per cup. This yellow fruit is also rich in vitamin B6, essential for metabolism and immune function. Bananas not only provide potassium but also contain tryptophan. Potassium and magnesium have a natural muscle-relaxing effect, while tryptophan plays an important role in sleep. (Photo: Bui Thuy, AI) |
Bananas contain about 40.6 mg of magnesium per cup. This yellow fruit is also rich in vitamin B6, essential for metabolism and immune function. Bananas not only provide potassium but also contain tryptophan. Potassium and magnesium have a natural muscle-relaxing effect, while tryptophan plays an important role in sleep. (Photo: Bui Thuy, AI)
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Avocados are rich in magnesium and healthy fats, beneficial for those struggling with sleep. Try adding some slices to a salad with lemon. A medium avocado contains about 58 mg of magnesium. Incorporate avocados into salads or smoothies to take advantage of their nutritional benefits. (Photo: Bui Thuy, AI) |
Avocados are rich in magnesium and healthy fats, beneficial for those struggling with sleep. Try adding some slices to a salad with lemon. A medium avocado contains about 58 mg of magnesium. Incorporate avocados into salads or smoothies to take advantage of their nutritional benefits. (Photo: Bui Thuy, AI)
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Oatmeal is a good source of magnesium, which is beneficial for insomniacs. Oatmeal also contains the hormone melatonin, which regulates the sleep-wake cycle. Eating oatmeal before bed can stabilize blood sugar levels and relax the nervous system, thereby reducing fatigue and anxiety. (Photo: Bui Thuy, AI) |
Oatmeal is a good source of magnesium, which is beneficial for insomniacs. Oatmeal also contains the hormone melatonin, which regulates the sleep-wake cycle. Eating oatmeal before bed can stabilize blood sugar levels and relax the nervous system, thereby reducing fatigue and anxiety. (Photo: Bui Thuy, AI)
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Eating spinach can promote better sleep due to its high magnesium content, which fosters relaxation and supports muscle function. This leafy green also contains calcium, essential for the brain's production of melatonin, the sleep-regulating hormone. (Photo: Bui Thuy, AI) |
Eating spinach can promote better sleep due to its high magnesium content, which fosters relaxation and supports muscle function. This leafy green also contains calcium, essential for the brain's production of melatonin, the sleep-regulating hormone. (Photo: Bui Thuy, AI)
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Sweet potatoes are naturally sweet and rich in magnesium. They make a healthy side dish for dinner. Baking, steaming, stir-frying, or adding them to soups are all nutritious ways to enjoy sweet potatoes, offering a pleasant taste. They also help keep blood sugar levels stable throughout the night. (Photo: Bui Thuy, AI) |
Sweet potatoes are naturally sweet and rich in magnesium. They make a healthy side dish for dinner. Baking, steaming, stir-frying, or adding them to soups are all nutritious ways to enjoy sweet potatoes, offering a pleasant taste. They also help keep blood sugar levels stable throughout the night. (Photo: Bui Thuy, AI)
Bao Bao (According to Healthline, Times of India)
