High uric acid can manifest as gout pain, stiff joints, or even kidney problems. Maintaining good habits in the morning can naturally regulate uric acid levels.

Drinking coffee moderately contributes to reducing the risk of gout by lowering uric acid levels through several mechanisms. The antioxidants and other compounds in coffee help speed up the body's excretion of uric acid. Coffee also helps slow down the rate of purine-degrading enzymes in the body.

Kyushu University in Fukuoka, Japan conducted a study on the relationship between coffee and lowering serum uric acid. 2,240 men participating in the study were divided into groups: those who drank less than one cup of coffee per day, those who drank 1-2 cups, and those who drank more than 2 cups. The results showed that those who consumed less than one cup of coffee per day had an average serum uric acid level of 60 mg/l, while those who drank more, around 3-4 cups per day, had levels of 56 mg/l.

Drinking enough water can help the kidneys eliminate uric acid. In particular, drinking a glass of warm water immediately after waking up promotes this process more effectively. Add a little turmeric or carom seeds for added anti-inflammatory benefits and to prevent uric acid buildup before the day begins.

Lemon is known for its effect on balancing uric acid levels in the body. This drink provides vitamin C, which helps the body break down and eliminate excess uric acid. Simply squeeze half a lemon into a glass of warm water each morning and enjoy. For added effectiveness, add a little black salt or a few drops of ginger juice to the mixture. This method not only helps alkalize the body but also stimulates digestion and helps prevent uric acid crystals from forming in the joints.

Sipping a warm cup of herbal tea made from basil or mint leaves can promote the body's natural detoxification process. These herbs also have strong anti-inflammatory properties that can prevent uric acid spikes.

Fiber and omega-3s are essential for controlling uric acid. Enjoying a morning smoothie with spinach, cucumber, and soaked chia seeds provides these nutrients to help the body eliminate excess uric acid.

Exercise is essential, but for people with high uric acid, not all exercises are beneficial. High-intensity workouts can increase lactic acid, making the condition worse. Instead, start the day with low-impact exercises like yoga, tai chi, or gentle swimming. These play a role in keeping joints flexible without causing inflammation.

Apple cider vinegar offers detoxification benefits, but drinking it directly can harm the stomach. To prevent this, dilute apple cider vinegar with warm cinnamon water. Cinnamon not only adds flavor but also improves metabolism, helping the body regulate uric acid levels more effectively.

Bao Bao (According to Healthline, Times of India)