Avocados

100g of avocado contains 8.5g of carbohydrates and is rich in fiber, healthy unsaturated fats, magnesium, potassium, and vitamins A, C, and K. Regularly eating avocados can reduce the risk of heart disease by lowering cholesterol and improving blood flow.

Salmon

Wild salmon contains no carbohydrates and is high in omega-3 fatty acids, which are beneficial for the heart. Salmon also provides less saturated fat than red meat.

Mackerel

The American Heart Association recommends eating two servings of fish per week. Mackerel is a healthy option to include in a weekly diet. Like salmon, mackerel is an oily fish rich in omega-3 fatty acids, which contribute to reducing the risk of heart disease.

Mushrooms

Mushrooms are low in carbohydrates, with 100g containing about 4g. Eating mushrooms offers several heart health benefits, such as improving overall cholesterol and lowering high blood pressure. The vitamin D in mushrooms is also good for bone health.

Mushrooms are rich in nutrients and good for the heart. Photo: Bui Thuy

Mushrooms are rich in nutrients and good for the heart. Photo: Bui Thuy

Spinach

Dark leafy greens like spinach are very healthy, rich in fiber, vitamins A, C, and B9, and low in carbohydrates and calories. This vegetable can lower blood pressure and support heart health due to its high nitrate content.

Olive oil

Olive oil is an essential part of the Mediterranean diet, often recommended for its heart health benefits. Olive oil contains no carbohydrates and is rich in vitamin E, polyphenols, oleic acid, and healthy fats. These nutrients have anti-inflammatory and antioxidant properties, protecting the heart by lowering blood pressure, improving cholesterol, insulin sensitivity, and controlling blood sugar levels.

Pumpkin seeds

Like other seeds, pumpkin seeds are low in carbohydrates (100g contains 3g), rich in fiber, protein, and healthy fats. They contain magnesium, which contributes to reducing the risk of stroke.

Tofu

Tofu is a staple in many Asian dishes and vegetarian diets, and it's low in carbohydrates (2.8g per 100g). Diets rich in tofu are linked to a reduced risk of heart disease.

Walnuts

28g of walnuts provides 3g of carbohydrates. Adding a few handfuls of walnuts to your weekly diet can boost heart health and significantly reduce bad cholesterol. This benefit is likely due to the high omega-3 fatty acid content in walnuts.

Le Nguyen (According to Very Well Health)