Answer:

Lychees are a popular summer fruit, loved by many for their characteristic sweet taste. However, lychees have a higher natural sugar content than some other fruits. People with diabetes don't need to avoid lychees entirely, but they must control both the amount and how they eat them.

Diabetics should eat lychees along with other low-sugar fruits and avoid consuming them on an empty stomach or in the evening. A serving should be limited to about 3-5 lychees at a time, depending on blood sugar levels and overall health. Dividing the lychee portion instead of eating many at once also helps prevent sudden spikes in blood sugar.

Prioritize fresh lychees over processed lychee products such as syrups, bottled juices, or dried lychees. These products often contain added sugar and preservatives. Eating fresh lychees in moderation also provides the body with additional vitamins like vitamin C, fiber, and antioxidants, which are beneficial for cardiovascular health and the immune system.

People with diabetes can eat lychees in moderation. Photo: Bao Tran

People with diabetes can eat lychees in moderation. Photo: Bao Tran

Diabetics should combine fruit with fiber- and protein-rich foods like nuts, unsweetened yogurt, or green vegetables. This provides a variety of nutrients and slows down the absorption of sugar into the bloodstream. If a patient has high blood sugar, unstable blood sugar control, or complications related to the kidneys or cardiovascular system, they should consult a doctor or nutritionist before consuming lychees or any other sweet fruit.

Doctors recommend that patients regularly check their blood sugar after each time they eat lychees to better monitor the fruit's impact on their health. Patients should also engage in appropriate physical activity after eating, drink enough water, get enough sleep, adhere to their treatment plan, and attend regular checkups.

MSc. Dr. Nguyen Anh Duy Tung

Nutrihome Nutrition Center