Pomegranates are highly beneficial for health, packed with fiber, potassium, calcium, and vitamin C, which contribute to healthy skin and maintaining physical fitness. They also contain various vitamins, citric acid, and malic acid, known to boost libido and enhance male physiological function. Contrary to popular belief, pomegranates do not cause infertility; in fact, they offer advantages for men. Women can also consume pomegranates to strengthen immunity and provide a cooling effect.

However, moderation is key due to their high sugar content. It is advisable to minimize consumption of pre-packaged pomegranate juices, as they frequently contain added chemical sugars and preservatives.

Beyond pomegranates, men can incorporate other beneficial foods into their diet: oysters, shrimp, crab, herring, and salmon. Recommended vegetables include cantaloupe, kale, watermelon, spinach, bean sprouts, fruit juices, almonds, walnuts, black beans, and various grains.

Illustrative photo: Healthline.

Male infertility can result from several factors, including genetics, chemical exposure, working in high-temperature environments, unhealthy lifestyle habits, or existing urological conditions. Currently, no scientific research conclusively indicates that specific foods or fruits are the sole cause of infertility or erectile dysfunction.

To promote reproductive health, men should maintain a scientific lifestyle: abstain from alcohol, avoid smoking, and refrain from using stimulants. It is crucial to avoid staying up late and ensure adequate sleep, ideally 7-8 hours daily. Managing pressure, tension, and stress is also important. Regular exercise is recommended, preferably four sessions per week, each lasting about 30 minutes.

Couples should dedicate time to listen and share with each other to foster a stronger, more affectionate relationship. If men experience sexual health issues or suspect a health problem, they should seek early medical consultation and treatment.

Master, Doctor Pham Quang Khai

Department of Urology and Andrology, E Hospital