Answer:

Fertilized duck eggs are a rich source of nutrients, containing protein, calcium, iron, anti-inflammatory compounds, and essential vitamins. Consuming them can boost calcium intake, helping maintain bone density and strong bones. This food also aids in regenerating connective tissue and repairing joint damage by providing protein and iron, which contribute to reducing inflammatory responses in joints.

However, individuals experiencing acute joint pain and inflammation should limit regular consumption of fertilized duck eggs. Their high fat content can lead to weight gain, increasing pressure on joints or causing swelling, heat, and pain. Fertilized duck eggs are also unsuitable for people with gout due to their high purine content, which promotes uric acid metabolism in the body. Those with cardiovascular diseases, high blood fat, kidney failure, or chronic kidney disease also need to restrict this dish.

Doctor Yen Thuy advises on suitable nutrition for patients. Illustration: Tam Anh General Hospital

You, as someone with musculoskeletal conditions, can still eat fertilized duck eggs. However, consumption should be limited to about 2-4 eggs a week, avoiding continuous daily intake. If symptoms such as joint pain, swelling, or digestive issues appear, stop eating them and consult a doctor for appropriate advice and treatment.

Beyond fertilized duck eggs, to improve musculoskeletal health, you should maintain a balanced diet. Supplement calcium, magnesium, and vitamins D, B12, and K to promote strong bones. Eat a variety of foods, avoiding repetitive consumption of a few types for extended periods. Limit foods harmful to joint health, such as alcohol and alcoholic beverages, fried dishes, and processed foods.

Doctor of First Degree Specialization Dao Thi Yen Thuy

Head of Nutrition and Dietetics Department

Tam Anh General Hospital HCMC