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Wednesday, 9/7/2025 | 12:01 GMT+7

Can sciatica heal on its own?

I have had a herniated disc for a long time, and recently I've also developed sciatica. What are the treatment options, and can sciatica heal on its own? (Nguyen My, TP HCM)

Answer:

Sciatica symptoms caused by a herniated disc can vary from person to person. However, most people experience pain that radiates from the lower back down one buttock, possibly accompanied by tingling or numbness in the leg and foot.

Typically, sciatica can resolve on its own with proper home care and fully recover within 4-6 weeks. If the condition is relatively mild and doesn't significantly impact daily activities, doctors recommend rest, medication, and physical therapy. Medications can help reduce pain, inflammation, and muscle spasms, improving symptoms. Personalized physical therapy exercises can strengthen the muscles surrounding the spine, increase muscle and joint flexibility, and prevent further injury.

Doctor Son explains the patient's disc and sciatica condition. Illustrative photo: Tam Anh General Clinic, District 7

For severe pain, epidural steroid injections may be administered to reduce pain and improve mobility. Surgery is the last resort for treating sciatica, addressing symptoms and limiting the risk of dangerous complications.

If conservative measures are ineffective, you should seek medical attention promptly so the doctor can adjust the treatment plan accordingly.

Doctor Dao Pham Thai Son

Spine Unit

Tam Anh General Clinic, District 7

Readers can submit questions about musculoskeletal diseases here for doctors to answer.
By VnExpress: https://vnexpress.net/dau-than-kinh-toa-co-tu-khoi-khong-4911785.html
Tags: physical therapy musculoskeletal diseases sciatica

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