Irregular menstrual cycles are always normal

While irregular cycles are common after a woman's first menstruation and during perimenopause due to hormone fluctuations, persistent irregularity or abnormal bleeding (excessive or minimal) can signal underlying issues. These may include polycystic ovary syndrome, thyroid disorders, uterine or ovarian tumors, or even precancerous or cancerous conditions. Women should seek early medical consultation for persistent irregularities.

Cancer is unpreventable

The belief that cancer cannot be prevented is incorrect. Early detection through regular screenings is crucial for cancers like cervical and breast cancer. Vaccinations, Pap tests, and mammograms are effective tools for early disease detection, which can prevent severe complications.

Gynecological exams are unnecessary after having children

Even after completing childbearing, women should continue with regular gynecological examinations. These exams, including breast and reproductive organ checks, help identify potential underlying conditions that blood tests might miss. Such screenings are vital for protecting overall health and preventing complications.

Pregnant women should avoid dried fruit and exercise

Pregnant women can safely consume dried fruits and engage in gentle exercise. However, it is advisable to avoid unripe papaya and limit pineapple intake during the first three months. Prioritizing home-cooked meals and avoiding spicy or unhygienic foods is also recommended. Activities like walking, breathing exercises, and meditation are encouraged.

Vaginal douching is necessary

The vagina is a self-cleaning organ, capable of maintaining its natural pH balance. Douching disrupts this delicate balance, potentially leading to infections, unpleasant odors, or abnormal discharge. External cleansing with clean water and keeping the area dry is sufficient.

Natural remedies can cure all hormone problems

While exercise, weight management, and a healthy diet support hormone balance, they are not standalone cures for all hormonal issues. Women experiencing endocrine disorders require diagnosis through tests and ultrasounds, followed by treatment as guided by a medical doctor.

Le Nguyen (According to Times of India)