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Thursday, 23/4/2026 | 09:01 GMT+7

Does Drinking Lotus Leaf Tea Reduce Blood Fat?

I am 45 years old and have high blood fat. Friends advised me to drink lotus leaf tea to alleviate the condition. Is this method effective, and how should it be used safely? (Tien Dat, Dong Nai)

Answer:

Dyslipidemia, also known as high blood fat, is a common condition that often progresses silently. It is typically only detected through blood tests or when individuals experience serious health issues such as atherosclerosis, cerebrovascular accident, or myocardial infarction.

Treating dyslipidemia usually requires long-term commitment. Concerns about the side effects of conventional medications lead some people to seek herbal remedies like lotus leaf tea, believing them to be safer and easier to use.

According to traditional medicine, lotus leaf has properties that clear heat and aid fat metabolism. Modern medical research indicates that lotus leaf contains compounds such as alkaloid flavonoid and tannin, which possess antioxidant capabilities and may help regulate blood lipids, thereby contributing to reduced fat absorption.

Dried lotus leaf tea offers various health benefits. AI-generated image

A comprehensive treatment plan for dyslipidemia combines lifestyle modifications with medication to manage fat levels in the body. Patients need to adopt a healthy diet, limit unhealthy fats, control weight, and engage in regular physical activity suitable for their condition.

Doctors prescribe medication based on the cause and severity of dyslipidemia. Patients must never discontinue medication without a doctor's instruction, even if their blood fat levels appear normal.

Drinking lotus leaf tea serves as a supportive measure, not a primary treatment method. You can use approximately 15-20 grams of dried lotus leaf, boiled or steeped as tea, to drink after meals. It should not be used continuously for extended periods or as a complete replacement for prescribed treatments. Individuals currently taking medication for dyslipidemia, those with low blood pressure, or pregnant women should consult a doctor before use.

Patients may also consider natural extracts such as GDL-5 (Policosanol) derived from South American sugarcane wax, which helps regulate blood fat and may limit the formation of atherosclerotic plaques.

Doctor Doan Vinh Binh

Medical Information Center

Tam Anh General Hospital TP HCM

Readers can submit nutrition questions here for doctor's answers
By VnExpress: https://vnexpress.net/uong-tra-la-sen-co-giam-mo-mau-5065991.html
Tags: lotus leaf tea blood fat dyslipidemia

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