Answer:

Okra water is made by soaking sliced fresh okra in water overnight, for up to 24 hours. After soaking, squeeze out any remaining slime on the okra and mix it with cooled boiled water. Okra is known to help lower blood sugar, boost the immune system, improve skin health, support cardiovascular health, enhance digestion, and aid in weight loss. It's rich in manganese, vitamins (including A, C, and K), minerals, and fiber, while being low in calories and free of cholesterol and harmful saturated fats.

Drinking okra water supports weight loss but can cause bloating and indigestion. Photo: Duong Hoang

Drinking okra water increases satiety due to its high fiber content, which can help curb snacking and the consumption of unnecessary calories. This low-calorie beverage can be a good substitute for sugary drinks. The fiber in okra also stimulates the digestive system, improves bowel movements, and reduces the risk of constipation.

Okra also contains fructans. Fructans are a type of carbohydrate made up of fructose molecules, belonging to the FODMAP group (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are short-chain carbohydrates that can ferment and be difficult to digest, potentially causing bloating and gas in people with irritable bowel syndrome (IBS). Foods rich in fructans include onions, garlic, wheat, barley, asparagus, and artichokes.

Okra is considered a low-FODMAP food when consumed in small quantities, around 6 small pods or 60g. In larger amounts (over 100g), some sensitive individuals might experience mild reactions. If you experience any unusual symptoms after drinking okra water, discontinue use and consult a doctor.

You should combine drinking okra water with a balanced diet rich in nutrients from healthy food groups such as green vegetables, fruits, whole grains, and legumes. Currently, there's no specific scientific evidence indicating the ideal time to drink okra water for optimal weight loss results. Therefore, you can drink it whenever it suits your schedule and body.

If you have any health issues or are taking medication, it's best to consult your doctor before adding okra water to your daily diet. Those seeking scientific and effective weight loss should visit specialized obesity treatment centers.

Doctor Tran Thi Tra Phuong

Department of Nutrition

Tam Anh General Hospital Hanoi