Adding just five minutes of moderate-to-vigorous physical activity daily can significantly improve your health, leading to a longer and healthier life.

While exercise helps reduce dangerous visceral fat, long-term consistency is more crucial than finding the "golden hour".

High-intensity exercise in cold and polluted weather significantly increases the risk of respiratory illnesses, stroke, high blood pressure, and cardiovascular problems.

Overexertion, overtraining, dehydration, incorrect technique, and ignoring body signals are five exercise mistakes that can pose cardiovascular risks.

Performing a wall sit for about two minutes strengthens muscles and improves blood circulation, thereby helping to balance blood pressure when done regularly.

Child's pose, bridge pose, and legs-up-the-wall pose enhance pelvic blood circulation, supporting hormone balance and boosting reproductive health.

Thanh (34, Hanoi) asks: "I have been consistently going to the gym for one year, working out 6 days a week and using supplements like whey protein and BCAA. Why is my cholesterol still high?"