Fearing students might forget lessons after Tet, a VNU instructor assigned a video exercise task for TikTok, attracting millions of views due to its unique setting.

Parents who participate in physical activity, encourage children to choose their favorite sports, and turn exercises into games can help them enthusiastically engage in physical activity daily.

Taking a cold shower after exercising, abruptly stopping physical activity, and consuming alcohol, beer, or coffee can constrict blood vessels and increase blood pressure, leading to a stroke.

I am 56 years old with high blood pressure, and I walk at 5 am, but I worry about having a stroke when exercising at this time. How can I prevent it? (Duy Minh, Hai Phong)

Yoga poses like child's pose, mountain pose, cobra pose, and tree pose improve balance, reduce stress, and promote better sleep.

Adding just five minutes of moderate-to-vigorous physical activity daily can significantly improve your health, leading to a longer and healthier life.

While exercise helps reduce dangerous visceral fat, long-term consistency is more crucial than finding the "golden hour".