Prolonged fatigue, decreased workout effectiveness, persistent aches, or insomnia may signal that your body has not adequately recovered from exercise sessions.
Maintaining regular physical activity can help increase blood circulation, reduce inflammation, protect the retina, and contribute to lowering the risk of age-related eye diseases.
Thorough warm-ups, gradual intensity increases, maintaining proper breathing, and adequate hydration help reduce the risk of shortness of breath during exercise.
Engaging in strenuous activity immediately after eating can harm digestion and cardiovascular health; instead, opt for a gentle stroll or exercise one to two hours later.
Eggs are beneficial for exercisers, but the timing of consumption, whether before or after a workout, yields different benefits depending on individual goals and exercise intensity.
Drinking warm water upon waking, eating a nutritious breakfast, practicing kegel exercises, and getting early morning sunlight help women maintain health and slow the aging process.
In the morning, avoid jumping out of bed immediately; instead, gently rub and warm your lower back, and perform light movements to improve blood circulation and prevent sluggishness and fatigue.
A 31-year-old man, who regularly engaged in high-intensity gym workouts, was hospitalized after his arms became severely swollen, making him unable to lift objects or change clothes. Doctors diagnosed rhabdomyolysis, a condition where muscle cells are damaged and destroyed.
Her appearance, described as "four times" larger than her friends, job rejections, and declining health compelled Nguyen Thi Tuong Vi to adopt strict discipline, leading to a 25 kg weight loss in six months.
A 48-year-old man experienced severe abdominal pain after multiple sit-ups during a workout, leading doctors to discover a blocked blood vessel supplying his intestines.
Hospital 108 holds its first civil defense exercise, coordinating with air force, chemical, border guard units, and more to respond to medical emergencies.
I have chronic obstructive pulmonary disease (COPD) and often experience shortness of breath during physical activity. Should I exercise daily? (Duc Manh, 50 years old)
Warming up before exercise, breathing through the nose, staying hydrated, avoiding polluted environments, and stopping when experiencing shortness of breath can help protect your lungs.
