Lien supports her mother-in-law, Minh, on a weight loss journey, accompanying her to appointments, managing medication schedules, preparing healthy meals, and exercising together.
Exercising 7 days a week, skipping breakfast, and maintaining a positive attitude helped Dr. Natasha Vita-More overcome cancer three times to live a healthy life.
Simple exercises like brisk walking, HIIT, strength training, swimming, and yoga can help improve fatty liver, reduce liver fat, and boost overall health.
