Walnuts

Lauren Manaker, a nutritionist in the US, shared on Very Well Health that walnuts are a relatively low-carb snack. Walnuts are rich in protein, fiber, and primarily unsaturated fats, which aid in slowing digestion, boosting energy, and preventing sudden blood sugar spikes.

Individuals with diabetes should consume a small handful of walnuts, which can be paired with a piece of fruit to make it more enjoyable.

Walnuts are rich in fats that help reduce inflammation. *AI-generated image*

Chia seed pudding

Chia seed pudding is a beneficial snack for gut health, containing healthy fats and fiber. These components help slow digestion and stabilize blood sugar. Chia seeds are also rich in magnesium, a mineral crucial for blood sugar metabolism. You can prepare chia seed pudding by soaking chia seeds in yogurt, skim milk, or unsweetened soy milk.

Greek yogurt and strawberries

Plain, low-fat, high-protein Greek yogurt pairs well with fiber-rich strawberries. This combination helps maintain stable blood sugar levels. According to nutritionist Regina Windsor (US), one cup of strawberries provides fiber, vitamin C, manganese, and antioxidants. Low-fat Greek yogurt adds protein and calcium, both vital minerals involved in blood sugar regulation and bone health.

Whole-grain bread with avocado

Prepare one to two slices of whole-grain bread with half a ripe avocado. Adding a boiled egg can create a snack that keeps you full without impacting blood sugar levels. Avocado contains healthy omega-3 fats, which help reduce inflammation, while eggs are rich in healthy protein. Whole-grain bread provides fiber, contributing to a slower release of sugar into the bloodstream and preventing blood sugar spikes.

Banana peanut butter yogurt

According to Eating Well, banana peanut butter yogurt is a delicious and nutritious snack. The combination of banana and peanut butter provides healthy fats and boosts protein, along with beneficial gut bacteria, helping to maintain stable blood sugar. It is recommended to choose unsweetened yogurt and about half a banana due to their sugar content.

Anh Chi (Compiled)