The heart sustains life by pumping blood, delivering oxygen and nutrients throughout the body. Cardiovascular disease is a leading cause of death worldwide. Prevention can contribute to a longer, healthier life.

In your 20s:

Establish annual health check-ups, including monitoring blood pressure and cholesterol. Stay up-to-date on vaccinations, exercise regularly, maintain a balanced diet, and limit smoking and alcohol consumption.

In your 30s:

Monitor blood pressure and cholesterol every 4 to 6 years, or more frequently if needed. Diabetes screening is important, especially if you are overweight or have a family history of the disease. Diabetes is linked to metabolic disorders that increase the risk of atherosclerosis and arterial thrombosis, elevating the risk of heart disease.

Prioritize cardiovascular health by managing stress, staying active, and getting enough sleep. Maintaining good mental health also contributes to a healthier heart.

In your 40s:

Be aware of cardiovascular risks. Don't ignore warning signs like high blood pressure or high cholesterol. Check your blood sugar levels to screen for pre-diabetes and diabetes. Women should consult their doctor about mammograms for breast cancer screening. Breast cancer treatment can negatively impact cardiovascular health, potentially causing issues like cardiomyopathy, heart failure, coronary artery disease, valve disease, and arrhythmias.

In your 50s:

Pay attention to unusual symptoms like chest pain, shortness of breath, fatigue, and dizziness. Seek medical attention promptly if these occur. Experts recommend colon cancer screening starting at age 45, as the disease can indirectly affect the heart through complications and treatment methods. Women should check their bone density and discuss menopause-related changes with their doctor. Estrogen plays a vital role in protecting women's heart health by maintaining healthy cholesterol levels, low blood pressure, and protecting blood vessels. Decreased estrogen during menopause increases the risk of heart disease. Maintaining a balanced diet and exercising regularly are essential, as excess weight puts a strain on the heart and increases the risk of heart disease.

In your 60s:

Get regular heart check-ups and lung cancer screenings. Focus on strength and balance exercises, gentle stretching, and walking. Engage in brain games and social interaction. Minimize medication use by consulting your doctor.

Le Nguyen (According to WebMD, Hindustan Times)