Eggs have long been a subject of debate, particularly regarding their impact on cardiovascular health and blood cholesterol levels. However, Doctor Jeremy London, with over 25 years of experience, asserts that eating eggs daily is a safe and smart choice for health.

Nutritional benefits of eggs

A large egg is packed with protein, essential fatty acids, vitamins, minerals, and antioxidants. This makes it a "superfood" that supports heart, brain, and eye health, as well as metabolic processes.

High-quality protein

Eggs contain all 9 essential amino acids, which are vital for building and repairing muscles and tissues, and for enzyme production. The protein in eggs also helps maintain muscle mass and provides sustained energy.

Choline

Eggs are a rich source of choline, a crucial nutrient for brain function, memory, cell membrane protection, and liver support.

Vitamins

Eggs provide vitamin D, which is important for boosting immunity and regulating calcium. They also contain vitamin B12, supporting energy metabolism and red blood cell formation, along with vitamins A, E, and B9, which contribute to skin, eye, and cell protection.

Antioxidants

Lutein and zeaxanthin, found in egg yolks, reduce oxidative stress and protect the retina from light damage, promoting healthy vision. Due to their rich nutritional profile, eggs are considered an ideal food for those seeking to maintain health and longevity.

Eggs are considered an ideal food for those seeking to maintain health and longevity. *Photo: Bui Thuy*

Misconceptions about cholesterol in eggs

Many people hesitate to eat eggs due to concerns about high cholesterol. In reality, a large egg contains about 186 mg of cholesterol, but Doctor Jeremy states that this amount is not a cause for concern.

Current research indicates that dietary cholesterol does not directly raise blood cholesterol levels. He emphasizes that the important thing is not to avoid eggs, but to maintain an overall healthy diet.

Eggs and cardiovascular health

In fact, eggs offer numerous benefits when consumed in moderation. Their protein and healthy fats help control cravings and support weight management, which are key factors in reducing cardiovascular risk.

Moreover, eggs can improve endothelial function, enhance blood vessel health, and help prevent high blood pressure and heart disease. The antioxidants in eggs also contribute to reducing inflammation and oxidative stress, two primary causes of cardiovascular damage.

Doctor London also advises choosing omega-3 rich eggs from free-range chickens, as these can lower triglycerides and improve cholesterol profiles.

Healthy ways to eat eggs

When eating eggs, consume both the white and the yolk to fully absorb protein, vitamins, and antioxidants. Prioritize clean, organic, or omega-3 rich eggs.

Additionally, combine eggs with vegetables, whole grains, or legumes to create a balanced meal. Monitor your health regularly, and frequently check cholesterol and other cardiovascular indicators.

When consumed correctly, eggs are not just a common food but also a "key" to maintaining health, boosting energy, and promoting longevity daily.

Huong Giang (According to Times of India)