Healthy dietary changes

While diet cannot cure hepatitis C, it can support liver and overall body function. Patients should prioritize a Mediterranean diet, which includes fresh vegetables, fruits, whole grains, nuts, fish, olive oil, certain dairy products, eggs, and poultry. Patients should use simple cooking methods like boiling or steaming to preserve nutrients.

This diet provides omega-3 fatty acids, which help reduce inflammation and lower the risk of scar tissue formation in the liver. Berries and nuts contain polyphenols, acting as antioxidants that protect liver health. Conversely, patients should limit red meat, processed meats, and sweets. These can disrupt metabolism, lead to fat accumulation in the liver, and increase damage. Avoid foods high in fat, salt, and sugar, especially fructose, as they promote fat buildup and harm the liver.

Prioritizing lean protein from shrimp benefits the liver. Photo: Bui Thuy

Physical exercise

In addition to prescribed antiviral medications, regular exercise is crucial for supporting the immune system and overall health. Activities like walking and swimming help maintain liver function, reduce liver fat, improve body composition, and regulate blood sugar, blood pressure, and blood lipids.

Adequate sleep and stress management

Chronic sleep deprivation and prolonged stress weaken the immune system. Getting enough sleep and engaging in stress-reducing activities such as reading, listening to music, meditation, or yoga can enhance the effectiveness of antiviral medications and promote faster recovery.

Mind-body therapies

Mind-body therapies like meditation, yoga, and acupuncture can reduce stress and accelerate recovery during hepatitis C treatment.

Avoid alcohol and tobacco

Patients should abstain from smoking and drinking alcohol. These substances burden the liver, promote inflammation, accelerate the progression to cirrhosis and liver cancer, and hinder treatment effectiveness. Alcohol and tobacco contain toxins that cause oxidative stress, further weakening liver function already compromised by the virus.

Digestive support

Patients may use probiotics as directed by their doctor to support digestion and reduce liver strain. Do not self-administer medications or supplements without medical guidance, as this could harm the liver and overall health.

Anh Chi (Source: EveryDay Health)