Response:
While daily use of feminine wash is an option, it is not mandatory. For healthy individuals, cleaning the external vulva with plain water daily is sufficient to maintain cleanliness and prevent infections.
If you choose to use a feminine wash, select a mild product with a suitable pH. This should only be used to clean the external vulva. Absolutely avoid douching deep into the vagina.
The vagina is a self-cleaning organ, supported by beneficial bacteria, primarily Lactobacillus, an acidic physiological pH of around 3.8-4.5, and vaginal discharge. These elements work together to maintain microbial balance, inhibiting the growth of pathogenic bacteria and Candida fungi.
Therefore, the goal of daily hygiene is to clean the vulvar area, not to "clean the vagina". Douching or using products with strong fragrances, harsh antiseptics, or strong detergents can disrupt the microbial balance, increasing the risk of infection.
Feminine wash can be beneficial in specific situations, such as after excessive sweating, during menstruation, after sexual intercourse, or when physiological discharge causes discomfort. However, it should not be overused multiple times a day, as this can lead to irritation and negatively impact the natural physiological environment of the intimate area.
The most important principle in intimate care is gentle, proper hygiene that respects the body's natural protective mechanisms. Daily, wash the vulvar area once with clean water or a mild feminine wash, then dry thoroughly with a clean towel. Avoid vigorous scrubbing, which can damage the skin and mucous membranes.
After each toilet use, wipe from front to back. This helps prevent bacteria from the anal area from entering the vagina, reducing the risk of infection.
A common mistake is vaginal douching, under the impression that it provides better cleanliness. However, many studies indicate that this habit can alter the normal microflora, increasing the risk of bacterial vaginosis, recurrent infections, and other gynecological conditions.
Additionally, avoid using antibacterial soaps, concentrated saline solutions, or traditional remedies like lemon, betel leaves, vinegar, baking soda, or potassium permanganate for frequent intimate hygiene. To date, there is no scientific evidence confirming the benefits of these methods, and they can cause irritation or disrupt the vaginal environment.
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Clothing choices also play a role in protecting gynecological health. Opt for cotton underwear, changing it daily or immediately after heavy sweating. Limit wearing overly tight clothing for extended periods.
If you experience foul-smelling discharge, yellow-green discharge, severe itching, burning in the intimate area, or unusual vaginal bleeding, seek medical attention to determine the cause. Do not self-medicate with vaginal suppositories without a doctor's prescription, as incorrect treatment can prolong or worsen the condition.
Doctor Pham Thi Thuong, Level 1 Specialist
Obstetrics and Gynecology Department, An Sinh Hospital
