Magnesium is essential for overall health, maintaining muscle and nerve function, and energy production. A deficiency in this nutrient often presents with symptoms on the face and around the eyes. Early recognition can help alleviate these symptoms.

Eyelid twitching

Uncontrolled eyelid twitching is a common sign of magnesium deficiency, often beginning with slight twitches in the lower lid that then resolve. This mineral plays a crucial role in regulating nerve impulses and muscle contractions. When magnesium levels in the body decrease, nerves become more sensitive, leading to twitching. Individuals should increase their intake of magnesium-rich foods such as spinach and nuts.

Puffy eyes

Magnesium helps regulate fluid balance and reduce inflammation in the body. When magnesium levels are low, the body retains more fluid, causing puffiness around the eyes. Strategies to address this include drinking enough water, reducing salt intake, and consuming magnesium-rich foods.

Dark circles under eyes

Dark circles under the eyes are often caused by lack of sleep and fatigue, but they can also stem from magnesium deficiency. The skin under the eyes is sensitive, and low magnesium levels can make the skin appear darker. Ensuring adequate intake of this nutrient can improve blood circulation and brighten the skin.

Facial muscle cramps

Magnesium helps relax muscles and prevents excessive nerve responses. Therefore, a deficiency in this nutrient can lead to cramps and spasms in the face. This sensation is easily confused with stress or temporomandibular joint disorders.

Dry facial skin

Magnesium supports skin health by providing moisture, promoting cell repair, and reducing inflammation. When magnesium levels are low, the skin becomes prone to irritation, dryness, and sensitivity. These conditions become more pronounced during weather changes or periods of stress.

Mouth corner twitching

Similar to causing facial muscle cramps, magnesium deficiency can also lead to involuntary twitches at the corners of the mouth and nose. This sensation often feels like a slight tremor or spasm, which may disappear and then recur. Stress, caffeine, and a poor diet can exacerbate this condition. It is advisable to consult a doctor to determine the cause and supplement magnesium at the correct dosage if necessary.

Magnesium deficiency can disrupt nerve activity, elevate the stress hormone cortisol, and interfere with sound, continuous sleep. Individual magnesium requirements vary by gender and age. Adult males typically need around 400-420 mg per day, while adult females require about 310-320 mg per day. These needs may be higher during pregnancy or adolescence.

Le Nguyen (According to Times of India)