Oral health, encompassing the teeth, gums, and mouth, is integral to overall well-being. However, many people remain unaware that improper oral care can lead to dental problems.

Gum damage can cause bad breath, tooth sensitivity, gingivitis, periodontitis, and even tooth loss. Here's how to effectively care for your gums and teeth:

Proper brushing

Brush your teeth at least twice a day, in the morning and evening, and optionally after lunch, waiting about 15-30 minutes. Each brushing session should last about two minutes. Use gentle circular motions, avoiding harsh scrubbing to prevent enamel and gum damage.

Use a soft-bristled toothbrush. For instance, many P/S toothbrushes are designed with soft bristles that meet dental standards for effective cleaning without harming gums. Replace your toothbrush every three months or when the bristles become frayed.

Protect your oral health by brushing your teeth properly every day. Photo: P/S

Protect your oral health by brushing your teeth properly every day. Photo: P/S

Regular dental checkups

Annual dental checkups help maintain strong teeth, address potential issues promptly, and minimize treatment costs.

Many people mistakenly believe they don't need checkups if their teeth seem fine. However, according to the National Hospital of Odonto-Stomatology, 90% of Vietnamese people suffer from oral diseases. By the time they see a dentist, their condition is often severe, with tartar buildup, gingivitis, cavities, tooth abscesses, and severe periodontal inflammation. This is often due to neglecting annual checkups. Therefore, regular dental visits are crucial for long-term oral health.

Regular dental checkups help detect oral problems early to maintain strong teeth. Photo: P/S

Regular dental checkups help detect oral problems early to maintain strong teeth. Photo: P/S

Maintain a healthy diet

A healthy diet benefits gums and teeth at any age. Limit sugary foods, carbonated drinks, and starchy foods, as these promote bacterial growth and plaque formation, harming teeth and gums. Include calcium-rich foods, vitamin C, and omega-3s, such as milk, oranges, lemons, salmon, and green vegetables, to strengthen oral health.

Upgrade to specialized gum protection toothpaste

Toothpaste not only cleans but also plays a vital role in gum protection. The gap between gums and teeth is often difficult to clean with regular toothpaste. This area, often overlooked, is prone to problems if not cleaned thoroughly.

When choosing toothpaste, prioritize products containing antibacterial ingredients like fluoride, activated zinc, or natural anti-inflammatory agents. These ingredients help prevent plaque and protect gums from periodontal and oral diseases.

Among the notable gum protection toothpastes available is P/S Gum Care Expert, containing activated zinc to clean the gum line and improve gum health. The product has been verified by the Vietnam Odonto-Stomatology Association. The Ho Chi Minh City Department of Health confirms that "94% of users experienced improved gum condition after two weeks."

Diep Chi

P/S, a leading oral care brand under Unilever, is committed to bringing healthy smiles to Vietnamese people. Partnering with consumers for generations, P/S offers products like toothpaste, toothbrushes, and mouthwash. It continues to innovate with advanced lines like P/S Gum Care Expert, meeting comprehensive oral care needs.

P/S Gum Care Expert Fresh and P/S Gum Care Expert Whitening have cosmetic product notification numbers 002245/24/CBMP-HCM and 002246/24/CBMP-HCM, and advertising permit numbers 292/2025/XNQC-YTTPHCM and 69/2025/XNQC-YTTPHCM, issued by the Ho Chi Minh City Department of Health on 11/3/2025 and 24/1/2025, respectively.