Promotes Eye Health

Spinach contains lutein and zeaxanthin, pigments that accumulate in the center of the retina. These compounds help protect the eyes from the harmful effects of sunlight and blue light. Cooking spinach can release more antioxidants compared to eating it raw. Additionally, spinach is rich in vitamin A, which supports the maintenance of healthy vision.

Benefits Heart Health

Spinach is abundant in natural nitrates, which assist the body in producing nitric oxide. This process helps maintain healthy blood circulation and can improve blood pressure. Magnesium and folate found in spinach also contribute to nitric oxide production, while vitamin K regulates calcium, thereby reducing the risk of vascular calcification and protecting the heart.

Reduces Inflammation

Thanks to its high content of antioxidants, flavonoids, beta-carotene, and vitamin C, spinach offers protection to cells from damage caused by free radicals. Regular consumption of this vegetable helps reduce inflammation, which in turn can prevent chronic diseases such as diabetes, arthritis, cardiovascular disease, and premature aging.

Promotes Gut Health

Insoluble fiber in spinach increases stool bulk and promotes healthy bowel movements. Soluble fiber, on the other hand, forms a gel, facilitating smooth food transit and enhancing nutrient absorption. The fiber in spinach also functions as a prebiotic, nourishing beneficial bacteria and maintaining the balance of the gut microbiome.

Protects Brain Function

Spinach is rich in vitamin K, lutein, and folate, all of which contribute to maintaining neurotransmitter function and overall brain health. This vegetable also helps to slow age-related cognitive decline and reduces the risk of neurodegenerative diseases such as Alzheimer's.

Supports Weight Management

Spinach is low in calories, contains no fat or cholesterol, and is rich in fiber, which promotes a longer feeling of fullness. The nitrates present in spinach dilate blood vessels, increasing blood circulation and allowing muscles to use oxygen and energy more efficiently during exercise.

Adults should consume at least 400 g of vegetables daily to maintain overall health and prevent chronic diseases.

By Le Nguyen (Source: Very Well Health)