Green tea, rich in catechins and caffeine, helps the body utilize energy more efficiently and reduce abdominal fat. These compounds promote fat metabolism, aiding weight management when combined with a proper diet and exercise. Adults can drink one to four cups daily, but avoid consumption in the evening to prevent insomnia.

Pure coffee contains caffeine, which enhances alertness and boosts metabolism, thereby aiding weight control. This beverage is also rich in antioxidants, contributing to cell protection and supporting improved fat metabolism, including visceral fat. Cafestol in coffee may play a role in fat metabolism.

Lemon water supports waistline fat control by promoting better metabolism and creating a feeling of fullness. Lemons contain pectin, a soluble fiber that can curb appetite. If the lemon water is too sour, you can add a little honey. Warm lemon water should be consumed after a light breakfast to aid digestion.

Fennel seed water possesses antioxidant and digestive properties, helping to improve metabolism and reduce bloating, which benefits those managing their weight. To prepare, add a small amount of dried fennel seeds to a cup of boiling water or simmer gently for about two minutes, then drink.

Tomato smoothies are low in calories, contain low natural sugar, and have a low glycemic index. By providing water and fiber, this smoothie helps control hunger and limit overeating. Antioxidants in tomatoes also improve fat metabolism.

Cinnamon tea has antioxidant and antibacterial properties, supporting digestion and metabolic processes in the body. This drink helps control weight when consumed in moderation. Those aiming for weight loss can mix a small amount of cinnamon powder with boiling water to drink, preferably during the daytime or afternoon, avoiding late consumption to prevent sleep disturbances.