The liver is the largest internal organ in the body. It acts as a filter system, helping to remove and break down toxins from alcohol, medications, and natural byproducts of metabolism. The liver also plays a role in fighting infection, processing fats, and absorbing nutrients from food.

A well-functioning liver is crucial because it affects overall health. Liver damage can lead to diseases like liver disease and cancer. In addition to avoiding alcohol and late nights, incorporating beneficial foods can promote better digestion and support natural liver function, while also increasing energy levels. Here are three foods you should eat regularly to maintain a healthy liver.

Broccoli

Broccoli is rich in sulforaphane, a compound that activates enzymes involved in the detoxification process. Regularly eating this vegetable helps the liver break down harmful substances for elimination. Broccoli also contains the antioxidant glucosinolate, which protects liver cells from damage and stimulates detoxification enzymes in this organ. Add broccoli to your meals several times a week, steamed, roasted, or stir-fried, to boost nutrient intake.

Beets

Beets are beneficial for blood circulation due to their high nitrate content. Nitrates are converted into nitric oxide in the body, which relaxes and widens blood vessels, improving oxygen flow to muscles and other tissues. Beets contain a compound called betalain, which has anti-inflammatory properties and protects liver cells. Beets also promote increased bile production – the greenish-yellow fluid the liver produces to digest fats and remove waste from the body. When bile flow is at a healthy level, the liver functions more efficiently.

Artichokes

Artichokes contain cynarin, a potent antioxidant, and silymarin, a compound known to support liver cell regeneration and reduce liver damage. Silymarin can also increase bile production, eliminating harmful toxins from the liver. Cynarin is helpful in combating the symptoms of non-alcoholic fatty liver disease. You can prepare artichokes by steaming, boiling, grilling, sauteing, stuffing, or breading them, adding other seasonings to enhance the flavor.

Bao Bao (*Healthline*, *Times of India*)