Many children struggle to sit still or get distracted during homework. For those who lack patience for lengthy training sessions, short exercises offer a practical solution. These simple, two-minute brain training activities challenge a child's memory and can be performed daily by parents with their children.
**Balloon breathing**
Parents can ask their child to imagine blowing up a large balloon. Instruct them to inhale deeply for three seconds and exhale slowly for five seconds, repeating this for two minutes. This technique helps slow the heart rate and improves concentration, especially before tests or homework.
**Memory challenge**
Place six to eight small objects, such as: a pencil, coin, eraser, clip, or paperclip, on a tray. Allow the child to observe the tray for 10 seconds, then cover their eyes. Asking the child to recall the objects on the tray helps strengthen short-term memory and concentration.
**Two-minute doodling**
Give your child a piece of paper and ask them to doodle anything for exactly two minutes. This activity stimulates creativity while calming the brain. It is particularly effective for children who feel restless or anxious.
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Drawing helps children improve concentration. *AI-generated image*
**Word naming game**
Parents can say a random letter, such as: "S" or "M." Then, ask the child to quickly name words that begin with that letter. This game develops flexible thinking, expands vocabulary, and improves quick reflexes.
**Statue and pose**
Parents can instruct their child to stand still like a statue for 60 seconds. Afterward, encourage them to strike a fun pose, such as: a superhero, a flamingo, or a robot, then return to standing still. This exercise helps enhance concentration.
**Visual tracking exercise**
Hold a small object, like a pen, and move it slowly from left to right. Ask the child to follow the object with their eyes only, without moving their head. This exercise strengthens visual tracking skills, which are crucial for reading and writing.
To further help children improve their focus, parents should create a quiet learning environment, ensure adequate nutrition and sleep, encourage physical activity, and limit electronic device use. Engaging children with open-ended questions and reading together can also foster cognitive development and attention. Additionally, vitamin D from sunlight supports serotonin production, which promotes a positive mood and enhances brain function. Deep breathing exercises, such as: inhaling for four counts, holding for four counts, and exhaling for four counts, help calm a child's mind. Increased physical activity also helps children develop the ability to filter out distractions.
*Le Nguyen (Source: Times of India)*
