For individuals managing diabetes, dietary choices play a crucial role in maintaining stable blood sugar levels. Incorporating fiber-rich foods into a weekly diet can significantly aid in slowing sugar absorption and improving overall metabolic health. Here are some high-fiber foods that can be beneficial:

Apples contain natural sugars but are also rich in fiber, particularly pectin found in their skin. Polyphenol antioxidants enhance insulin sensitivity and help balance blood sugar levels. To maximize these benefits, eat apples with their skin and limit juice consumption.

Berries like strawberries and raspberries have a relatively low sugar content compared to other fruits. They are also packed with fiber, antioxidants, and vitamins. Consuming berries is a healthy choice for individuals needing to manage their blood sugar.

Spinach is high in fiber and low in carbohydrates, which helps slow sugar absorption. It is also rich in vitamins A and C, iron, and other essential nutrients. This vegetable can be easily added to meals as stir-fries, boiled dishes, green soups, salads, or smoothies.

Avocados offer fiber, healthy fats, and various vitamins and minerals. Eating avocados promotes fullness, slows digestion, and prevents sudden spikes in blood sugar. Incorporate avocados into smoothies, salads, or make avocado toast with whole grains for nutritious snacks that minimally impact blood sugar.

Carrots are relatively low in calories and carbohydrates but rich in fiber. They have a low glycemic index (approximately 16-39), supporting overall blood sugar control and metabolic health, which benefits individuals with diabetes.

Bao Bao (According to Times of India)

Photos: Bao Bao, Bui Thuy, AI