Breakfast provides essential energy and nutrients for children to start their day. Foods like whole-wheat bread, butter, fruit smoothies, and yogurt help maintain a healthy immune system. Colorful fruits and vegetables supply vitamins and minerals to the body.

Parents should teach children to wash their hands regularly before meals and after playing outdoors. This simple habit can significantly reduce the spread of infectious diseases. To make it engaging for children, parents can incorporate fun songs or colorful soaps during handwashing.

A healthy digestive system helps the body fight illness. Children can eat probiotic-rich foods like yogurt to boost beneficial bacteria in their gut, supporting both immune and digestive health.

Vitamin D strengthens the immune system and keeps bones strong. Children can effectively supplement vitamin D by sunbathing for 10-30 minutes daily. Sunlight also improves mood and boosts energy.

Children often enjoy sweets, but consuming too much sugar can weaken the immune system. Excess sugar causes inflammation, affecting the body's ability to fight germs. Parents should choose healthy snacks like fruits or nuts to replace sugary treats.

Physical activity helps children develop physical fitness and benefits their mental well-being. Image created by AI.

Stress can weaken a child's immune system. Parents should encourage their children to participate in relaxing activities such as coloring, playing hopscotch, or listening to soft music. Quality family time and cheerful conversations with children also promote a positive mood.

Regular exercise helps children maintain energy. Children can play sports, run, jump, or walk with family for about 30 minutes daily. Adequate sleep is also important for the immune system. Children need 9 to 12 hours of sleep each night, depending on their age. Relaxing bedtime routines, such as warm baths or reading, help children sleep deeply and restore energy.