Chamomile flowers are used in both aesthetics and cuisine. Brewing yellow or white chamomile flowers into an herbal tea offers numerous health benefits. Many prefer chamomile tea as a caffeine-free alternative to black or green tea, valued for its earthy, slightly sweet flavor.

Chamomile tea offers several key health advantages, including blood pressure control, reduction of hangover effects, and antibacterial properties.

Traditional Chinese medicine regards chamomile tea as a food that helps lower blood pressure. Some modern studies also indicate that consuming chamomile alongside a healthy diet may lead to a slight reduction in blood pressure.

Drinking chamomile tea can aid in alcohol metabolism – the process of breaking down and eliminating alcohol from the body – while also protecting the liver from related damage. Although it does not prevent intoxication, chamomile tea may mitigate some negative side effects of heavy alcohol consumption.

Chamomile's essential oils possess antibacterial and antimicrobial effects, preventing the growth and spread of bacteria and other microorganisms. Due to its antibacterial and anti-inflammatory properties, chamomile mouthwash also significantly reduces gingivitis and plaque.

Furthermore, chamomile tea is beneficial for relieving cold symptoms, regulating blood sugar, and alleviating menstrual pain.

Inhaling steam from chamomile extract can alleviate cold symptoms. Warm chamomile tea helps relax the respiratory tract, reduces headaches, and clears nasal congestion.

Drinking chamomile tea helps lower blood sugar levels in diabetic patients, naturally regulating blood sugar. However, patients should consult a doctor before incorporating this beverage into their diet.

This herbal tea helps improve menstrual pain symptoms in women, reducing stress and discomfort during their period.

Chamomile also supports digestive health, reduces stress, aids sleep, and may lower the risk of certain cancers.

Bioactive compounds like flavonoids, essential oils, and polyphenols in this tea support digestion, reduce bloating, and promote gut health. Doctors may recommend the tea based on individual health conditions. However, those allergic to pollen or chamomile, and young children, should avoid it to prevent side effects.

Roman chamomile contains apigenin, an antioxidant that can bind to receptors in the brain. This compound helps promote drowsiness, reduce stress, and improve sleep, even in individuals with chronic insomnia.

The antioxidants in chamomile tea may reduce the risk of certain cancers. Notably, apigenin can inhibit the growth of cancer cells, including those associated with breast, gastrointestinal, skin, prostate, and uterine cancers.