Drink two liters of water daily

According to WebMD, adults should drink about two liters of water daily, potentially more depending on activity levels and weather conditions. Adequate hydration thins mucus in the respiratory tract, facilitating the removal of dust, bacteria, and irritants. This improves nasal congestion and airway obstruction, leading to easier breathing.

Drink herbal teas

Herbs such as peppermint and licorice root support respiratory health. They contain natural compounds that soothe inflammation, reduce irritation, and help clear mucus from the airways. Regular consumption of herbal teas can comfort the throat and support lung function.

For safety, choose clean ingredients from clear sources and brew tea at the correct temperature to preserve beneficial compounds. Drink herbal tea about 30-60 minutes after meals to aid absorption and digestion.

Limit added sugar

A diet high in foods with added sugar can promote weight gain, increasing the risk of metabolic disorders and inflammatory responses in the body. Over time, these issues can affect many organs, including the respiratory system. Fresh fruit is a healthier option, providing natural sugars along with fiber.

Furthermore, building balanced meals with carbohydrates, protein, and healthy fats helps maintain stable blood sugar, reducing feelings of fatigue or rapid hunger after eating. This combination provides steady energy for daily activities, contributing to overall health, according to the Times of India.

Avoid fried and fatty foods

Fried foods and fast food contain high levels of saturated fats, which can promote inflammation in the body and harm the lungs. These foods are also difficult to digest, often causing bloating, abdominal distension, or gastroesophageal reflux.

When the abdomen feels tight or reflux occurs, individuals may experience chest heaviness, discomfort, and increased difficulty breathing, especially when lying down. Therefore, prioritize boiled, steamed, or low-fat dishes to support health and recovery.

By Le Nguyen (Compiled)